1.) When he started the weight loss program his diet consist of high carbohydrate, low-fat and 4 liters of water daily.
2.) Paleo Diet – which consist of foods high in saturated fat, protein and low carbs
3.) Cardio – by walking and elliptical machine
4.) Weight training
5.) macronutrient cycling – cycle between high-carb/low-fat on training days and high-fat/low carb on rest days