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This Guy’s Weight Loss Technique Will Blow Your Mind!

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Source: youtube.com

1.) When he started the weight loss program his diet consist of high carbohydrate, low-fat and 4 liters of water daily.

1-1 This Guy's Weight Loss Technique Will Blow Your Mind!

2.) Paleo Diet – which consist of foods high in saturated fat, protein and low carbs

2-1 This Guy's Weight Loss Technique Will Blow Your Mind!

3.) Cardio – by walking and elliptical machine

3-1 This Guy's Weight Loss Technique Will Blow Your Mind!

4.) Weight training

4-1 This Guy's Weight Loss Technique Will Blow Your Mind!

5.) macronutrient cycling – cycle between high-carb/low-fat on training days and high-fat/low carb on rest days

5-1 This Guy's Weight Loss Technique Will Blow Your Mind!

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