Being healthy is every man’s top priority. Day by day, we need a healthy body to accomplish everything. From the food that we are eating up to our hygiene is an essential thing to be observed when we wanted to be fully healthy.
Disease outbreaks became a problem everywhere, where every person, either you are a child, adult, or elderly is no longer a basis for altering various illness. But don’t you know that a lot of illness is due to our weak body resistance? As mosquitos became the high cause of diseases in every nation, solutions are still blurry on how to avoid death when malaria and dengue strike to several individuals. Malaria and dengue are fatal diseases, where platelets count become low that may cause death to the victims. However, eating these healthy foods may somehow help them to recover.
Dragon Fruit (botanical name Hylocereus undatus)
It is a fruit that surrounded with a flower like an explosion of flame, which produces a beautiful appearance of a brilliant pink rosebud. Dragon fruits have a surprising number of phytonutrients. It is rich in antioxidants which will greatly help to increase platelet counts and also contain vitamin C, vitamin B for carbohydrate metabolism, as well as carotene and protein that will surely boost your immune system. And as per studies, it can also help curing cancer.
Who would have thought that this common breakfast in our everyday table would also help to cure these fatal diseases? Egg whites contain albumin which is a vital protein found in the blood plasma and can greatly help in boosting your platelet count. It contains just over 50% of the protein in the egg. Egg white is also used in the preparation of vaccines such as those for influenza.
Milk, our forever-healthiest food can also help to us to have a healthy mind and body. Aside from making our bones and teeth stronger, it can contribute to increasing platelet count as it is a great source of calcium.
With the rise in the incidence of dengue fever and malaria, there has been an increasing need for a simple and inexpensive treatment, papaya leaf juice is the ultimate answer. This juice can be extracted from the papaya leaves. Not only has it proven to be effective in fighting the symptoms of dengue fever and malaria, but also in curing them. Apart from this, it also has anti-cancer properties as well as other health benefits for hair and skin. One should drink papaya leaves juice if they are suffering from malaria or dengue as it helps in boosting platelet counts because it contains enzymes like chymopapain and papain.
Green Leafy Vegetables
As a natural home remedy for everything, leafy and dark green vegetables like lettuce and parsley, olive, soy bean, kale, cabbage, broccoli, and a lot more in green are rich in calcium content and high with vitamin K, which are the two important components for blood clotting.
Taking any of these foods and putting them in your daily meal can surely prevent you from altering various diseases specially Dengue Fever. As what everyone keeps on telling, prevention is always better than cure. The best way to stay healthy is to prevent all the possible diseases that we might get in our surroundings, and to have a healthy and natural diet is still the most effective way to be fit.